TBC Coaching blog

I am always looking for inspiration and new techniques to lift lives. Due to the nature of my work I see the importance of living life to the full and encouraging children (as well as ourselves) to get into the habit of seeing the positive things that happen each day. 

Viewing entries tagged with 'mindfulness ideas for young people and children'

Mindfulness for Children

Posted by Teresa Bulford-Cooper on 15 October 2014

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Mindfulness seems to be a bit of a buzzword at the moment and yet it has existed in many cultures for centuries. Below are some ideas of how to introduce children and teenagers to mindfulness, which is something that I have been teaching for a while.

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