TBC Coaching blog

I am always looking for inspiration and new techniques to lift lives. Due to the nature of my work I see the importance of living life to the full and encouraging children (as well as ourselves) to get into the habit of seeing the positive things that happen each day. 

Confidence building workshop

Posted by Teresa on 15 April 2015


Afraid to speak up or put yourself forward? This workshop is just whats needed!

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Soft Skills To Help Produce Real Results

Posted by on 26 February 2015

A study of nearly 300,000 children enrolled in programmes designed to assist their emotional and social development found that there was a 10% rise in these skills, but a subsequent betterment of their behavior and academic abilities as well.  Such research demonstrates how closely intertwined a student's academic success is to...

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Confidence building for Kids Workshop

Posted by Teresa Bulford-Cooper on 4 November 2014

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Imagine being a more confident person, seeing yourself the person you want to be.

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Mindfulness for Children

Posted by Teresa Bulford-Cooper on 15 October 2014

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Mindfulness seems to be a bit of a buzzword at the moment and yet it has existed in many cultures for centuries. Below are some ideas of how to introduce children and teenagers to mindfulness, which is something that I have been teaching for a while.

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Posted by on 2 September 2014

I can nearly hear the sigh of relief from some parents as their little darlings are returning to school after the holidays!

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Our Young Leaders of the Future

Posted by on 17 July 2014

Hello everyone, hope you are enjoying this wonderful summer. The long holidays for the young folk are already here for some and about to start for others.  Lately I have been

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I can make you a better communicator

Posted by Teresa on 15 May 2014

How many times have you wanted to ask someone for something but to afraid to ask?How to ask for what you want – and get it!

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Coaching Time!

Posted by Teresa on 18 January 2014

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Just returned from the Health Farm where I spent a few relaxing days ( I know, lucky me!).  Laying on the sun bed in the warmth of the conservatory there, I was pondering how I could tell you about the exciting news at the Practice.

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10 steps to help you keep to your New Year Resolutions

Posted by Teresa on 21 December 2013

1.Resolutions are the same as having a goals so make realistic goals and write them down – other wise it will just be a dream.  Something happens in the mid when you write your goals down, they become a reality.

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